Stress & Burnout

Autonomic recovery for people who have run on reserve too long.

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Duration

Setting

Clinic or sanctuary

Visits

4 in person, 6 remote

From

$14,500

Who it is for

A good fit if you recognise yourself here.

You sleep enough hours but wake unrested.

Your labs read “normal” while you feel otherwise.

Recovery from training or travel takes longer each year.

You want a baseline now, before anything goes wrong.

Weight and body composition have shifted without a change in habit.

You have a family history you would rather get ahead of.

The twelve weeks

Weeks 1–2

Full blood chemistry, hormone panel, HRV and sleep tracking, DEXA and a two-hour intake with your lead physician.

Deliverable: a written baseline report and the first draft of your protocol.

Weeks 3–6

Inflammation and gut work first, nutrition rebuilt, targeted supplementation, infusions where indicated, sleep protocol enforced.

Deliverable: inflammatory markers and sleep data re-tested at week six.

Weeks 7–10

Hormonal support introduced against fresh numbers, graded strength and zone-two conditioning, cognitive and mood review.

Deliverable: mid-program physician review, in person at your clinic.

Weeks 11–12

Everything re-measured against week one, then reduced to the smallest routine that holds the result.

Deliverable: final report, home protocol and a booked quarterly review.